Lyme Bay Books

The Mindful Way Through Depression (New)
Freeing Yourself from Chronic Unhappiness

by Mark Williams et al

Presents a self-help programme based on methods clinically proven to reduce the recurrence of depression. Reveals the psychological mechanisms that cause chronic unhappiness. Presents exercises for breaking habits that lead to despair.

Condition and Notes

New Hardback with dust jacket, 273 pages, 510g
Guilford Press, New York, 2007, 1st edition

ISBN-13: 9781593854492

OUR PRICE  £14.45
Shipping£2.99 (UK - cost for other countries and multiple items will be shown at checkout)
TOTAL£17.44 (including standard delivery to UK addresses)

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