The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (New)by Mark Williams et al
Presents a self-help programme based on methods clinically proven to reduce the recurrence of depression. Reveals the psychological mechanisms that cause chronic unhappiness. Presents exercises for breaking habits that lead to despair.
Condition and Notes
New Hardback with dust jacket, 273 pages, 510g
Guilford Press, New York, 2007, 1st edition
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