Back Fitness the Yoga Wayby Karen Zebroff
Exercises for a strong, supple back
Experience the strengthening benefits of yoga - its slow movements are ideal for gradually making your back strong, youthful and supple. Here, researcher, lecturer and writer, Karen Zebroff, provides 26 yoga exercises - each for specific back problems.
Condition and Notes
Good: Spine creasing, some browning.
Paperback, 96 pages, 176g
Thorsons Publishers Ltd, 1980
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